body clock

That's when I discovered that our body clock could be controlled externally.'

然后我发现原来我们的生物钟可以从外部控制。

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My body clock shows a middle finger to this idea.

我的生物钟会对这种安排竖中指的.

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In fact, the key to easy morning wake-up lies in resting your body clock ．

事实上,早晨容易醒来的关键在于调整生物钟。

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I only arrived in London yesterday and my body clock is still on New York time.

我昨天刚到伦敦，而我的生物钟仍然是纽约时间。

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For some people, it takes a couple of weeks for their body clock to get used to the new hours.

对于某些人来说，他们可能需要两个星期，才能适应调整后的新时间。

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Medical evidence also supports the idea that each person has a body clock that helps to decide his or her sleep pattern ．

医学证据也支持这样的观点：每个人都有一个生物钟，帮助决定他或她的睡眠模式。

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Your lifestyle is disrupting your body clock.

你的生活习惯正扰乱你的生理时钟。

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A recent research makes clear, common indoor light also can affect human body clock.

最近的一项研究表明, 普通的室内光线也可以影响人体生物钟.

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Think about the body clock as a human version of the one on your smartphone.

把你的生物钟想作是智能手机里的另一个人类版本。

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When choosing a time of day to exercise, paying attention to your body clock can improve results.

在选择每日锻炼时间的时候，关注生物钟能提升锻炼成果。

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My body clock is all wrong.

我的生物钟紊乱了。

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Most people can adjust their body clock quickly.

大多数人都能迅速调整自己的生物钟。

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Slow to respond to the change, your body clock is confused ．

对变化反应迟钝表明你的生物钟很混乱。

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Coffee delays the body clock in the morning, and advances it at night.

咖啡在早上可以延迟人体时钟，在晚间可以提早人体时钟。

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Circadian rhythm, also known as the internal body clock, control everyone's periods of activity and rest.

生理节律也称为体内生物钟，控制着每个人活跃和休息的周期。

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Bright light is the most powerful way of shifting the body clock, says Professor Foster.

福斯特教授说，明亮的光线是调整生物钟最有效的方法。

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This prevents your natural body clock from waking you up in the middle of the night.

这可以防止你的天然生物钟在半夜把你唤醒。

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Jet lag is caused because the body clock does not readjust immediately to the time change.

由于人体生物钟不能迅速对时差作出调整，因而产生了飞机时差反应。

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Putting food into an empty stomach helps synchronize the body clock.

空腹吃食物帮助人体时钟准时。

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Your body clock is not in sync

生物钟不协调

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This effectively sets your body clock to wake you at a certain time each day.

这有效地设定了你的生物钟，每天都在特定的时间把你叫醒。

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When choosing a time of day to exercise, paying attention to your body clock can also improve results.

在选择体育锻炼时间的时候，关注一下生物钟也可以提高锻炼效果。

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Ways to trick your body clock

如何蒙骗你的生物钟

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Regular exercise is important too-it helps regulate your body clock.

有规律地做些运动也很重要，能够帮你规律你的生物钟。

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Our body clock, or natural body rhythm, influences our energy and alertness.

我们的生物钟，或者说是生理节奏，会影响我们的精力和灵敏度。

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And activating it at the same time every morning synchronizes your body's biological clock.

每天早晨在同一时刻激活大脑就校对了人的生物钟.

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Cortisol controls the body clock and causes people to feel wide awake, The Telegraph reports.

据《每日电讯报》报道，皮质醇控制人体生物钟，让人们感觉很清醒。

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Coffee delays the body clock in the morning and advances it at night.

咖啡在早上可以延迟人体时钟,在晚上可以提早人体时钟.

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Obeying our body clock has significant health benefits.

遵循生物钟对身体健康十分有益。

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A study in Cell Metabolism last May linked disruptions of the body clock to weight gain.

去年5月刊登在《细胞代谢》（Cell Metabolism）杂志上的一篇研究论文指出，生物钟的紊乱与体重增加有关系。

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